Nigerian Food And Weight Loss Experts

September 14, 2017 Felix Brambaifa 0

​When it comes to Nigerian food and weight loss there is always one obvious fact.

Nigerians eat too much carbs.

And it even goes further when one realizes that in a Nigerian’s weight lose crusade just “carbohydrates” is not the main issue.

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7 Ways On How To Lose Weight Yourself

September 11, 2017 Felix Brambaifa 0

​How To Lose Weight Yourself

It is only fair that How To Lose Weight Yourself become the next blog post.

The earlier post was about if it is possible to lose weight yourself and to follow up on that post I have decided to list out ways one can achieve weight loss all by their lonesome.

11 Nigerian Vegetables For Weight Loss

September 11, 2017 Felix Brambaifa 0

​There are various Nigerian vegetables for weight loss and this post would try to make a comprehensive list on the matter.

It is no longer news that plant based foods are the most healthy for the human body with lots of nutrients and antioxidants making them an all time winner.

14 Nigerian Weight Loss Foods

September 10, 2017 Felix Brambaifa 0

​There are various Nigerian Weight Loss Foods out there that can help you accomplish your fitness goals.

The problem with lots of Nigerians is that they are not plant friendly when it comes to what they consume.

My Take On Nigerian Weight Loss Teas

September 5, 2017 Felix Brambaifa 0

​There are many Nigerian Weight Loss Teas out there but sincerely I am not a fan.

This is my opinion on these Nigerian weight loss teas now flooding the Nigerian obesity space with promises of six packs and instant weight loss.

Nigerian Pepper Soup Weight Loss Diet

September 5, 2017 Felix Brambaifa 0

​There is actually a meal called Nigerian Pepper Soup Weight Loss Diet.

And like the name implies, it is a weight loss diet that is made of peppers and other ingredients with weight loss being part of its many health benefits.

Why The Weight Gain Issues In Nigerian Urban Areas

September 5, 2017 Felix Brambaifa 0

​The weight gain issues that is everywhere in Nigeria, speaks of the level of unhealthiness we are now living with.

These weight gain issues were never there many years back, when a lot of people still had time to cook their own meals rather than eat fast foods outside.

23 Weight Loss Affirmations

August 27, 2017 Felix Brambaifa 0

​Weight loss affirmations would seem to a lot of people like a waste of time.

Some would prefer that they spend that time inside the gym, making sure that their body is put to the test.