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7 Ways On How To Lose Weight Yourself

September 11, 2017 Felix Brambaifa 0

​How To Lose Weight Yourself

It is only fair that How To Lose Weight Yourself become the next blog post.

The earlier post was about if it is possible to lose weight yourself and to follow up on that post I have decided to list out ways one can achieve weight loss all by their lonesome.

11 Nigerian Vegetables For Weight Loss

September 11, 2017 Felix Brambaifa 0

​There are various Nigerian vegetables for weight loss and this post would try to make a comprehensive list on the matter.

It is no longer news that plant based foods are the most healthy for the human body with lots of nutrients and antioxidants making them an all time winner.

14 Nigerian Weight Loss Foods

September 10, 2017 Felix Brambaifa 0

​There are various Nigerian Weight Loss Foods out there that can help you accomplish your fitness goals.

The problem with lots of Nigerians is that they are not plant friendly when it comes to what they consume.

Why The Weight Gain Issues In Nigerian Urban Areas

September 5, 2017 Felix Brambaifa 0

​The weight gain issues that is everywhere in Nigeria, speaks of the level of unhealthiness we are now living with.

These weight gain issues were never there many years back, when a lot of people still had time to cook their own meals rather than eat fast foods outside.

2 Things To Consider When Planning A Nigerian Weight Loss Diet

August 26, 2017 Felix Brambaifa 0

​– A Nigerian Weight Loss Diet should have very low carbs and saturated fats content.

– A Nigerian Weight Loss Diet must have enough fiber and proteins in it, so as to increase the satiety level of the meals.

– A Nigerian Weight Loss Diet must have lots of vegetable juice and herbal teas in the mix.