There are many Nigerian Weight Loss Mistakes being practiced.
And they are followed with an almost religious zeal.
They were never intended to be the mistakes they have become.
When it comes to Nigerian food and weight loss there is always one obvious fact.
Nigerians eat too much carbs.
And it even goes further when one realizes that in a Nigerian’s weight lose crusade just “carbohydrates” is not the main issue.
Sleep benefits are the value that good sleeping habits adds to one’s life.
And there are an handful of these sleep benefits.
Here in Nigeria we love eating what many of us love calling Okro, which is also called okra.
But on this post the idea is not to talk about what Okro can and cannot do.
We all want to look good and for this, most of us have become addicted to body lotions. Even though there are harmful ingredients in body lotions to be avoided.