How To Lose Weight Yourself
It is only fair that How To Lose Weight Yourself become the next blog post.
The earlier post was about if it is possible to lose weight yourself and to follow up on that post I have decided to list out ways one can achieve weight loss all by their lonesome.
So let the listing begin.
Some People eat too much. That is the sole reason for their overweight issues.
They consume and consume without putting to mind the consequences of their uncontrolled cravings until it is too late.
But What Is Dieting?
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet.
In our particular case, the goal would be to restrict how much food we are taking in on a daily basis.
Create a calorie deficit.
What Is A Calorie Deficit?
A calorie deficit is the number of calories you need to eat in a day to lose weight compared to the calories to maintain your weight. You create a calorie deficit by either eating less calories, burning more calories (through exercise) or a combination of the two.
For example, if the amount of calories to maintain your weight is 2000 calories, you need to create a calorie deficit in order to lose weight. You’d need to eat less than 2000 calories and/or burn extra calories through exercise.
When you create a calorie deficit, your body will dig into your fat stores for the extra energy it needs. When you burn up your fat stores, you lose weight. Fit Watch
Now that you know, please do the needful.
2. Manage Your Carbs Intake
Another way on how to lose weight yourself is to police the cabohydrates your meals are bringing to your table.
Some people take in too much carbs which leads to too much calorie intake.
By calculating how much carbs you are taking in everyday would give you the chance to control it.
Another aspect you need to tackle with this wbile carbs menace is that, you need more of complex carbohydrates than any kind.
Cut back on simple carbohydrates except those from veggies and fruits which ate far better for your health.
3. Stay Away From Sugars
When trying to loose weight it is best to remove sugars from your plates.
You definitely do not need such empty calories or your body weight would suffer for it.
According to anti-sugar campaigners Sarah Wilson, David Gillespie and Robert Lustig ” Get rid of the white toxin from your diet and you’ll free up your body to drop those excess kilos”
4. Drink More Water
It is true that water would help your body flush out its water content and it is also true that it will help you keep the extra body fat at bay.
Drinking enough water before meals would help you get full quick. Thus it would reduce the effect your cravings would have unleashed by making you eat less.
Drinking cold water also has theabikitu to increase your metabolism which is good for burning the excess body fat.
Generally water will fill you up.
5. Learn To Eat More Vegetables And Fruits
Both vegetables and fruits are the most natural human foods on this planet. Make them a part of your life and your health would never remain the same.
They are filling and along with that comes an abundance of nutrients and antioxidants to keep your body working at its best.
6. Get Enough Sleep
You might not have thought about it but you bad sleeping pattern just might be the reason why you are still struggling with obesity.
According to Michael Breus, PhD, a sleep specialist and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep “The more sleep-deprived you are, the higher your levels of the stress hormone cortisol, which increases your appetite,”
“Your metabolism slows because your body is trying to maintain its resources, and it also wants more fuel,” says Breus. “I would argue that sleep is probably the most important thing a person can do if they’re ready to start a diet and lose weight,” says Breus.
7. Physical Exercise
Learn to use your local gym.
Being idle plus all the foods and bad health choices would only make you a candidate for some serious obesity issues.
Use cardio as well as weight lifting. That way you gwy to burn the excess body fat and still pack on muscles that would give your body that fine tone.
- Barbell Press
- Barbell Squat
- Any HIIT Exercise
That’s how to lose weight yourself, with no second or third party to give or take from your effort.
It all begins and ends with you and what you have on your plates plus the little healthy tips that you are willing to abide to or abandon.
I wish you success!