A Nigerian breakfast for weight loss is simply the meal you eat in the morning hours that have capability to keep your satiety levels up for a longer period.
There many meals out there that wont add more than your body needs in the morning hours.
But it goes beyond this criteria when talking about the best Nigerian breakfast for weight loss.
This post would aim to list out those meals that are capable of keeping the hunger cravings at bay.
So where do we start?
Beans are filled with fiber and proteins that would help you stay full for a longer period.
But since it is not complete proteins by itself, I will advice you to add fish or meat to it.
You can add pap or garri as addon to it.
Oatmeal would help you stay full. Without taking in too much calories.
- Mix the three together and have fun.
3. Pepper Soup With Enough Fish
Serve yourself a bowl of pepper soup with enough fresh pepper and fish.
Make sure the pepper soup water content is plenty enough to fill you stomach.
The fish would make it bulky. Plus acting as a good source of nutrients.
4. Milk And Wholegrain Bread
Milk is a very good source of protein. Protein is known for its ability to keep us full.
What I normally do is that I get like five slice of wholegrain bread and together with a large glass of milk, my breakfast is set.
And that would be the end to hunger cravings for hours.
Do you know that steaks are good for weight loss?
But what is a steak?
A steak is a meat generally sliced perpendicular to the muscle fibers, potentially including a bone.Steaks are usually grilled but they can be pan-fried , or broiled.
Get yourself two pieces of those protein heavyweights and I promise you that you will be feeling full for hours.
6. Roasted Plantains And Peànuts
Get yourself two full sized roasted plantain and four handful of peanuts.
Feast on that in the morning and you would be doing your weight loss program a huge favour.
7. Boiled Potatoes And Pepper Stew
Potatoes are known for their ability to keep hunger at bay for longer hours due to their resistance starch.
Boild some for yourself, pour pepper stew on it and reap its weigh loss benefits.
8. Mixed Veggies And Fruts
Go for a mixture of the following veggies.
- 1 Cucumber
- 3 Carrots
- 2 Bananas
- A Slice Of Watermelon
- 1 Avocado
9. Rice And Beans With Boiled Eggs
This one is a classic meal any day and time. The combination of rice and beans gives birth to a complete protein.
One egg is equals to 6g proteins.
The eggs plus the rice and beans due to the high protein content and fibers will help you stay full.
10. To Crown It All
Cook a porridge made up of potatoes, beans, Fish, Lots of fresh pepper plus pumpkin leafs.
I promise you that you belly would be on a lock down for hours.
When it comes to a Nigerian breakfast for weight loss what you must have in mind is if the foods have enough proteins.
Because according to studies a protein diet for breakfast has been shown to help keep cravings at bay.
Please do make sure you share this 10 Nigerian Breakfast For Weight Loss List Posts with your friends.