Additionally men who are having sex at least twice a week are half as likely to die of heart disease unlike men who rarely have sex.
4. Pain Relief.
Another wonderful health benefits of sex is its ability to help you feel less pain.
It does this by raising your pain threshold.
According to Barry R. Komisaruk, PhD, a distinguished service professor at Rutgers, the State University of New Jersey, “Orgasm can block pain,”.
But in the absence of orgasm. Simulation can do just fine. “We’ve found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache,” Komisaruk says.
5. Easily Fall Asleep
Now this is an obvious benefit, one that we must have all experienced. The urge to fall asleep after a very good sex is almost general in nature.
And here is why.
“After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness” after sex, says Sheenie Ambardar, MD. She is a psychiatrist in West Hollywood, Calif.
6. Contain Stress
Sex is that pleasurable means through which you can reduce your stress levels.
As one of the health benefits of sex, having a quickie makes more sense now, more than ever.
Just by touching and hugging alone, your body is forced to release feel good hormones that would help you overcome stress.
7. Perfect Immune System
This should undoubtedly be the top among the health benefits of sex because our immune system is our very existence.
Sex can sharpen your immune system.
“Sexually active people take fewer sick days,” says Yvonne K. Fulbright, PhD a sexual health expert.
8. Reduced Blood Pressure
According to studies it seems there is a link between sex and lower blood pressure.
A fact that has been comcured to by Joseph J. Pinzone, MD, who is the CEO and medical director of Amai Wellness.
“There have been many studies,” he says. “One landmark study found that sexual intercourse specifically (not masturbation) lowered systolic blood pressure.”
9. Bladder Control
Sex would do your pelvic floor a great good (referring to women).
By having an orgasm, it causes your pelvic floor muscles to contract and as a result they are strengthened.
In other words it would help you avoid incontinence, which is likely to affect 30% of the women population at any period in their lives.
10. Reduce Your Risk Of Getting Prostate Cancer
Do you know that the very act of ejaculation can help reduce your chances of getting prostrate cancer?
It doesn’t even matter if it is through sex, masturbation or any other method.
According to a study published in the Journal of the American Medical Association.
Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer .
11. Younger Looking
Enough rumble in the sheets can get you that glow you have been spending so much to get.
Simply put, sex can make you look younger.
The release of estrogen and testosterone during sex makes sure of that.
In study, the participants who had sex at least 4 times per week with a regular partner were perceived to be 7 to 12 years younger than they actually were.