What do you think is the best weight loss plan for Nigerians?
Is it to exercise on the regular?Eat healthy foods.Drink lots of water.
The Okra Health Benefits to be listed here are real and well researched, some of which you just might be ignorant of. Thus the need for this post.
Which is an attempt to shed more light on this green plant that is also called “lady’s finger’s”. And if you don’t know already, the name OKra refers to the seedpods.
As a Nigerian it is not at all news what wonders lies in those stems and leaves. For our dependence on it is almost constant due to mosquitoes.
The Bitter Leaf plant is found in abundance here in Nigeria, where it is used both for food and medicine but are you aware of the 17 Bitter Leaf health benefits to be listed here?